It’s well-documented that men struggle with asking for help. Despite women being almost twice as likely to suffer from depression, men are at a higher risk of dying due to a mental health-related issue. That’s likely because women seek help while men hesitate to do so. In 2020, a study found that only 15% of men reported pursuing mental health support via medication or therapy that year. In comparison, 26% of women reported seeking help. If you’re a man who wants help but is struggling to take the first step, this Hims review might be the answer you’re looking for. Hims is a telehealth solution that is helping men find therapy without having to leave the house.
Why Men Struggle to Ask For Help
For many centuries, mental health issues have been seen as being “weak” or “flawed.” And while that narrative is finally shifting today, there is still a long way to go in breaking down the stigma that surrounds mental health.
Men don’t ask for help because they often have an ingrained belief that they have to be strong and tough, and asking for help is weak.
In fact, asking for help is the bravest thing anyone can do. Seeking support shows that you can be honest with yourself and you’re willing to learn from others.
Luckily, the increasing popularity of telehealth has helped a lot. Men who may be uncomfortable walking into a therapist’s office may feel more relaxed taking this type of appointment at home via telehealth.
And one of the most popular telehealth options today is Hims Mental Health.
What is Hims Mental Health?
Hims is an online telehealth provider that offers services for men’s sexual health, hair and skin problems, weight loss, and mental health. The company also has a sister brand, Hers, that caters to a female audience.
Hims Mental Health provides men with mental health services in two forms: online therapy and medication. Men can get help for any of their mental health needs without leaving the comfort of their home.
Hims only works with licensed providers, so you can trust you’ll always be connected to a professional capable of helping you.
The company says its mental health services are incredibly popular, stating, “We’ve helped thousands of people get access to licensed health care providers who are able to treat them and improve their quality of life.”
Getting started with Hims Mental Health is relatively easy. You fill out a questionnaire and medical history form and then select a provider you would like to book with.
Features
Hims Mental Health offers:
- Online counseling anytime you need it
- Mental health plans for your specific needs
- Unlimited messaging with your providers
- On-demand treatment guides via the app
- Physiatry medication
- Over-the-counter medication (such as sleep gummies)
The platform says it can help men deal with mental health issues such as anxiety, depression, sleep problems, burnout and job stress, major life events, and more.
Hims Mental Health Benefits
Some of the benefits of the Hims platform for mental health services are:
- Therapy is accessible at any time, so you can always get support. The website states that you’ll be connected with a provider within 24 hours of making a request.
- You can easily switch counselors
- It’s not a subscription model, so you can stop using it at any time
- You can get medication prescribed online
- Medication is shipped directly to you.
Hims Mental Health Drawbacks
Some of the disadvantages of the platform are:
- If you struggle with severe mental health issues, an online provider may not be the best choice.
- Pricing for therapy remains the same, regardless of your insurance coverage
- It isn’t available in all 50 states
- There are no in-person options available
- Hims does not accept insurance, health savings accounts (HSA), health reimbursement accounts (HRA), or flexible spending accounts (FSA).
Pricing
Hims Mental Health is very open about its pricing. They state that online counseling sessions start at $99 per 50-minute session. And psychiatry medication costs $85 a month. Non-prescription medication can be bought for $25 monthly.
Hims Review: What Others Are Saying
Overall, Hims reviews online are relatively positive. The brand has 3.6 out of 5 stars on Trustpilot from over 3,000 reviews. Of course, these reviews consider all parts of Hims, including sexual health and weight management services. In the reviews, people love how easy it is to get started and get their medications.
Criticism
The biggest criticism of Hims Mental Health seems to be around pricing and limitations for mental health problems:
- Not accepting insurance programs means patients using Hims must pay out-of-pocket for the services. This isolates anyone who is lower income.
- Hims focuses on helping people through depression, anxiety, burnout, and sleep issues. It’s not a system that is well-equipped to deal with someone suffering from severe mental health issues.
- You can change your provider at any time, but you need to call into customer service to do so.
Is Hims Mental Health Right For Me?
Hims Mental Health probably isn’t the best fit for everyone. You might be a good fit for Hims if:
- You’re seeking a telehealth solution and don’t want in-person appointments
- You are struggling with anxiety, depression, or burnout
- You don’t have a problem paying out-of-pocket for the services
- You have mental health issues that have to do with you being a man
If you don’t fit the above criteria, you likely would benefit from finding another provider.
Seek Help Today
Whether you choose Hims or another service, the key is to seek help. It’s not a sign of weakness to ask for support when needed. And you’ll be surprised by how much of a difference getting the right therapy or medication can make. A 2020 study found that between 40-60% of people taking depression medication reported improved symptoms within 6-8 weeks. This means you could feel like your old self in less than two months!
Don’t wait to get help today; your future self will thank you.
You might also be interested in: Hims Review: Everything You Need to Know About This Online Healthcare Platform